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Events & Workshops

  • 28 Days of Flow – Daily Practice Challenge
    28 Days of Flow – Daily Practice Challenge
    28 Days of Flow – Daily Practice Challenge
    Sun, 01 Feb
    Zoom Meeting
    Every day in February, participants follow a short one hour yoga sequence to build consistency. Perfect for beginners who want to create a daily habit. Structure: Week 1: Foundations (breath + basic postures) Week 2: Strength & Balance Week 3: Flexibility & Flow Week 4: Mindfulness & Integration
  • Calm Down Sunday
    Calm Down Sunday
    Calm Down Sunday
    Sun, 06 Sept
    Stress-Free Sundays – A weekend wind-down
    Unwind, recharge, and prepare for the week ahead with a calming guided meditation designed to release stress and tension. In this soothing weekend wind-down session, you’ll be guided through mindful breathing, body relaxation, and visualization practices that help quiet the mind and bring balance to
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