Calm Down Sunday
Sun, 06 Sept
|Stress-Free Sundays – A weekend wind-down
Unwind, recharge, and prepare for the week ahead with a calming guided meditation designed to release stress and tension. In this soothing weekend wind-down session, you’ll be guided through mindful breathing, body relaxation, and visualization practices that help quiet the mind and bring balance to
Time & Location
06 Sept 2026, 7:00 pm – 8:00 pm
Stress-Free Sundays – A weekend wind-down
About the event
Stress-Free Sundays is a guided meditation experience crafted to help you release the weight of the week and prepare for the days ahead with calm and clarity. Through mindful breathing, body relaxation, and soothing visualizations, this 20-minute journey allows you to let go of built-up stress, reset your mind, and embrace peace. Whether you’re new to meditation or already have a practice, this session will leave you feeling lighter, centered, and ready to step into Monday with a refreshed spirit.
✨ A gentle pause before the new week begins.