28 Days of Flow – Daily Practice Challenge
Sun, 01 Feb
|Zoom Meeting
Every day in February, participants follow a short one hour yoga sequence to build consistency. Perfect for beginners who want to create a daily habit. Structure: Week 1: Foundations (breath + basic postures) Week 2: Strength & Balance Week 3: Flexibility & Flow Week 4: Mindfulness & Integration
Time & Location
01 Feb 2026, 10:00 am – 28 Feb 2026, 2:00 pm
Zoom Meeting
About the event
28 Days of Flow – Daily Practice Challenge
This February, commit to yourself with a daily 60 minutes yoga practice designed to build strength, balance, flexibility, and mindfulness. Each week introduces a new theme—starting with foundational postures and gradually layering in strength, flow, and mindfulness techniques. Whether you’re brand new to yoga or looking to refresh your practice, this challenge will help you develop consistency, improve your body-mind connection, and create a sustainable daily habit.